What You'll Walk Away With

Most people own a wearable for months and still don't know what their data is telling them. This 30-minute session changes that.

01

Why Your Recovery Score May Be Working Against You

The truth about company-generated scores — and what to pay attention to instead.

02

The Metrics That Actually Matter

The key biometric data your device is already collecting — explained in plain language with clear context for what it means.

03

How to Read Trends, Not Daily Noise

Learn how to interpret your data over time so you can make confident, informed decisions about your health.

04

How Your Data Connects to Nutrition & Training

See how wearable data informs smarter plan adjustments — and how coaches use it to personalize your approach.

This Is For You If…

You own a wearable but feel overwhelmed — or anxious — about what the numbers mean
You're a busy professional who wants to optimize health without spending hours in data dashboards
You're putting in the work but aren't sure if it's actually working — or what to adjust
You want evidence-based guidance — not influencer trends or app-generated hype

We'll Cover Metrics Like…

No black-box scores. Just the raw biometric data your device is already collecting — and what it's actually telling you.

Heart Rate Variability
Resting Heart Rate
VO2 Max Trends
Sleep Efficiency
Sleep Consistency
Respiratory Rate
Daily Movement Trends
+ More Inside

Works With Your Device

Whether you're wearing a Whoop, Oura, Garmin, Apple Watch, or Fitbit — the data principles we teach apply to you. We'll also share what we recommend for different goals.

Whoop ★
Oura Ring
Garmin
Apple Watch
Fitbit
100% Free

Save Your Seat

April 29  ·  12pm CT / 1pm ET

30-minute live training with Victoria & Madi
Free Wearable Metrics Cheat Sheet — attendees only
Replay sent to all registered attendees
Live Q&A — bring your data questions

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